Amount of Total lipid (fat) in Seeds, safflower seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 38.45 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, safflower seed kernels, dried.

Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 g 100%
Shortening, household, lard and vegetable oil 100 g 100%
Oil, sunflower, linoleic, (partially hydrogenated) 100 g 100%
Shortening bread, soybean (hydrogenated) and cottonseed 100 g 100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g 100%
Oil, cupu assu 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100 g 100%
Oil, industrial, soy ( partially hydrogenated), all purpose 100 g 100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 g 100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 g 100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100 g 100%
Seeds, safflower seed kernels, dried

Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.

Water 5.62 g 5.62%
Energy (calorie) 517 kcal
Energy (joule) 2163 kJ
Protein 16.18 g 16.18%
Total lipid (fat) 38.45 g 38.45%
Ash 5.47 g 5.47%
Carbohydrate, by difference 34.29 g 34.29%
Calcium, Ca 78 mg 0.08%
Iron, Fe 4.9 mg
Magnesium, Mg 353 mg 0.35%
Phosphorus, P 644 mg 0.64%
Potassium, K 687 mg 0.69%
Sodium, Na 3 mg
Zinc, Zn 5.05 mg 0.01%
Copper, Cu 1.747 mg
Manganese, Mn 2.014 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.163 mg
Riboflavin 0.415 mg
Niacin 2.284 mg

Nutrients in Seeds, safflower seed kernels, dried