In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 38.45 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, safflower seed kernels, dried.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Seeds, safflower seed kernels, dried

Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.

Water	5.62 g	5.62%
Energy (calorie)	517 kcal
Energy (joule)	2163 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	38.45 g	38.45%
Ash	5.47 g	5.47%
Carbohydrate, by difference	34.29 g	34.29%
Calcium, Ca	78 mg	0.08%
Iron, Fe	4.9 mg
Magnesium, Mg	353 mg	0.35%
Phosphorus, P	644 mg	0.64%
Potassium, K	687 mg	0.69%
Sodium, Na	3 mg
Zinc, Zn	5.05 mg	0.01%
Copper, Cu	1.747 mg
Manganese, Mn	2.014 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.163 mg
Riboflavin	0.415 mg
Niacin	2.284 mg

Nutrients in Seeds, safflower seed kernels, dried